Get off the rollercoaster of diet thinking and learn to prioritize your well-being.

The Balanced Blueprint

A coaching program designed to empower high-achievers with step-by-step frameworks centered around mindset and goal-centered habit creation for long-term balance. 

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Say Hello to REAL Balance

You're a high-achiever who is ready to create a new path of balance in your habits without the grind of relying on motivation.

Imagine what it would be like...

  • To wake up every morning feeling centered and grounded thanks to your nourishing self-care rituals.

  • To feel focused, productive, and proud as you skillfully balance priorities from a calm mindset.

  • To be at total peace with food, body, and movement in an intuitively balanced relationship with all three.

  • To see steady progress toward health goals through tailored habits that uplift you daily. 

  • To feel freedom and flexibility without the chains of rigid rules or denial weighing you down.

Let's paint the picture just a little bit more...

You can listen to your body's signals and design a routine aligned with your natural rhythms - energy levels, hunger cues, etc. You can observe thoughts without attaching your worth to them. You can channel your high achiever nature into building consented habits powered by motivation, NOT pressure. You can confidently say no to non-essential commitments without guilt or FOMO holding you hostage.  

Take Control of Your LIFE

I'm Cassidy Ceresa, a well-being coach and content creator. I'll never forget when behavior change principles first started to click for me. After years of dieting, trying every quick fix and challenge in the book, I was finally consistent with my habits and reached life-long health goals in a matter of weeks. Within a year I was teaching others how to do the same and now am living my dream balanced lifestyle coaching thousands of women from Venice, California. Although I spend less time on my habits than I used to (ahem, every waking thought of what I should be doing), they are now more impactful than ever.

 

I know exactly what you need. 

 

You need a step-by-step process that doesn't leave you overwhelmed.

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MY Superpower?

A fusion of science-backed behavior change principles and the most digestible content that allows you to take action daily and get results. 

 

Learning a new way of running your life and letting healthy habits flow more easily doesn't have to be overwhelming. It's actually an opportunity to CELEBRATE stepping into a brand new chapter of you (with me cheering you on the whole way!) 

 

Creating custom habits and upgrading your mindset will unlock levels of self-trust and confidence you didn't know you needed which will give you MORE TIME back into your life to live and enjoy. 

Tell me if this sounds just like you...

  • You're ready to embody your most balanced, healthy self 

  • You're ready to spend your life living, not stressing about your diet or workouts

  • You're ready to have a proven step-by-step process

There is so much life out there waiting to be experienced by you stepping into your self-love era. 

so... how do you go from extremes 

TO SUSTAINED CONSISTENCY?

How do you create a balanced lifestyle to reach

your goals ON AUTOPILOT?

Introducing...

The Balanced Blueprint

A 4-week coaching program designed to teach you how to create simple customized habits through the lens of a growth mindset focused on long term well-being.

  • Release & Empower

    Week 1:  

    • Understand how your all-or-nothing mindset has held you back
    • Develop self-awareness and release old patterns
    • Separate emotions from actions to create space for change

  • Clarity & Balance

    Week 2: 

    • Gain clarity and focus by silencing your inner critic
    • Harness the mind-body connection through journaling
    • Craft a balanced routine and schedule to prevent burnout

  • Align & Thrive

    Week 3: 

    • Adopt incremental habits aligned with your values, not rigid rules
    • Upgrade your mindset to value small steps over perfection
    • Build a toolkit of techniques to create lasting change

  • Integration & Sustainability

    Week 4:

    • Sustain momentum through self-compassion not self-judgment
    • Feel confident and in control of your mindset and habits
    • Integrate learnings to nourish your wellbeing long-term

Transform your mindset with

bite-sized audio coaching 5x a week:

  • An inspirational pep talk to power up your week with motivation
  • Guided journaling prompts for self-reflection and integration
  • Three 20 minute episodes packed with research-backed strategies to create lasting change without living in extremes. Implementable steps provided.
  • Curated playlists, guided meditations, and additional journal prompts to support you in breaking perfectionist patterns.

Each episode evolves week-to-week, building on previous concepts for maximum mindset shifts. You get the strategy and science plus the motivation all in audio you can soak up anytime, anywhere.

What our Blueprint Clients are saying so far:

"I am starting to see my life after decades of living in a whole different way. Many internal changes are happening within me because I am learning a whole new way to allow myself to really delve into thoughts, feelings, and values. I never let myself explore or challenge any of this and wow, what happens when you do!!!"

Ashton

"I have 1000% loved this content. It's GOLD. I keep going back to re-listen!"

Jessica

"Finding Cassidy is really changing my life. She is the first person to REALLY MAKE SENSE to me on ways to tap into who I really am, examine and explore my mental 'cages' and how I can break free to live within my own body, my own being, and my true inner soul." 

Allie

Ready to join the thousands of women who have found success using this framework?

VIP

  • 20+ Exclusive Audio Downloads

  • Lifetime Access to the Balanced Framework

  • Guided Meditations

  • Journal Prompts

  • Playlists

  • 1x1 Private Strategy Call

$297

$397

ENROLL NOW

FAQ

How do I access the content?

Once you purchase The Balanced Blueprint, you will receive an email with a link to add the private feed to your favorite audio player (Spotify, Apple, etc).

 

The first episode will be available on day 1. The following day, episode 2 will instantly populate in your player, day 3, day 4, and so on over the course of four weeks. Once an episode populates as you progress through the framework, you have access to it for life. 

How do I schedule my private strategy call with you?

Once you enroll in the Blueprint, you will receive a link to my calendar to book your time. We can meet at the beginning of your journey, in the middle, or once you finish the framework. The purpose of this strategy call is to bridge any gaps and help you fully integrate the framework into your lifestyle. 

Can I go back to past episodes once I've already listened?

Yes! Once the episodes have been downloaded to your player and the 4-weeks conclude, you will have access to them for life, so you can go back and re-listen at any time. 

 

If you want to repeat the first week before moving onto the second, the second week episodes will still populate, but this content is meant to be self-paced. 

Are there any additional resources provided?

Along with 4 weeks of podcast episodes, you will also have access to playlists, meditations, and journal prompts that will help you apply this framework and its concepts in your own life. 

Is there a refund policy? 

After helping hundreds of women find balance and break up with the cycles of restriction, we are confident that this framework works (if you do!) so for this reason, we do NOT offer refunds under any circumstances. 

 

Please make sure you are committed before purchasing. We are happy to answer any questions you have to make sure it's the right fit beforehand!

 

Email us at hello@cassidyeats.com with questions.

If you're still scrolling, this probably sounds like you...

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